Alytaus sveikuoliai Naujuosius metus sutiko ledinėmis maudynėmis

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Per dvidešimt įvairaus amžiaus alytiškių šiandien, pasaulinę ruonių dieną, pusiaudienį prie mažosios Dailidės ežerėlio Naujuosius metus pradėjo kupini ryžto, drąsos ir naujų išbandymų – išsimaudė lediniame vandenyje. Daugeliui jų tai nebuvo pirmasis kartas. Alytaus sveikuolių klubo „Ryžtas“ nariai ištisus metus tai daro kiekvieną rytą.

Ką duoda ledinės maudynės? Sumažėja rizika susirgti peršalimo ligomis, padidėja atsparumas šalčiui, pagerėja nuotaika, padidėja pasitikėjimas savimi. Procedūros lediniame vandenyje padeda išgydyti kai kurias ligas: radikulitą, hipertoniją, hipotoniją, cukraligę, skrandžio ir žarnyno ligas bei daugelį kitų. O pats geriausias dalykas, kaip atlygis po tos dienos maudynių – geros nuotaikos užtaisas net kelioms dienoms. Brendant į ledinį vandenį organizmas į kraują išskiria adrenaliną. Šis hormonas, kaip žinome, sumažina mūsų jautrumą skausmui, paspartina pulsą ir aktyvuoja mūsų „šildymo sistemą“. Vieną – dvi minutes būnant lediniame vandenyje tikrai nesušąlama, o išlindus iš jo pajuntamas vidinis karštis ir pasitenkinimas. Tokiu būdu grūdiname savo organizmą, treniruojame imuninę sistemą, termoreguliaciją ir mokomės teigiamai išgyventi stresą.

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